People didn’t use eggs as much because they are high in cholesterol. Many doctors even suggested that eating them is bad for your health. However, this is a common misconception. They are actually very good for our health. They contain vitamins, proteins, antioxidants, and minerals. Nowadays, doctors recommend eating 2-3 eggs per day because of their many benefits.

1. Reduce the risk of cancer

According to a study published in “Breast Cancer Research” eating eggs reduces the risk of breast cancer by 18%. In addition, they contain a lot of vitamins, minerals, and amino acids, this stabilizing the estrogen levels.

2. Improve your eyesight

Eggs are great for our eyes because they are high in vitamin A, lutein and zeaxanthin. Vitamin A is important for our vision as well as for seeing in the dark. On the other hand, zeaxanthin and lutein prevent the free radical damage and improve the eyesight.

3. Protect the brain

Eggs contain choline, an important nutrient for our brain. This nutrient is a neurotransmitter which sends signals to the brain and the nervous system.  The lack of choline might have negative effects on memory and the function of the brain.

4. Help you lose weight

If you want to lose weight then you should eat at least an egg or two per day. In addition, you should stay away from foods that have a low glycemic index. Eggs are great for satisfying craving, therefore, you’ll eat less and lose weight.

5. Keep the bones healthy

Eggs are high in vitamin D and calcium, both of which are important nutrients for the bones and the teeth. According to studies, calcium and protein can work together to balance the calcium levels and keep the bones healthy. Vitamin D is an important vitamin for a number of processes in the body.