What Are Brittle Nails?

Brittleness of the nails refers to a condition where nails easily crack, chip, split or even peel off . And there could be countless reasons behind this — aging, use of nail polish for too long, vulnerability to moist conditions like swimming or dishwashing, etc. But, it’s important to understand that sometimes brittle nails aren’t just something silly, it could be a sign of something serious too.

From the minor to the most serious clues that nails give with regards to your body health, take a look below!

1. Fungal Infections

Discolored (yellowish), thick, and brittle nails are probably a result of reactions with fungus. The fungal infections prominently occur in the toenails rather than the fingernails .

There are many ways to prevent it — keep your footwear clean and don’t walk barefoot in public areas. Also, moisturize your hands and feet, never keeping them dry. And if you find your toes affected with a fungal infection, visit a dermatologist and follow the treatment given rigorously.

2. Diseases Of The Thyroid

Your nails can also signal if you are suffering from a thyroid condition or not. And how do they signal that? The nails become very dry, brittle, and can easily split. Thyroid issues are very prevalent in women; the thyroid gland doesn’t produce sufficient hormones for the body to keep functioning smoothly, as a result of which one can observe serious fluctuations in weight, height, and body temperature . Make sure to consult a doctor and get a thyroid test done if you find your nails displaying the above-mentioned condition.

3. Anemia

You don’t have to worry about the symptoms of anemia anymore. Just have a look at your fingernails and toenails! If your nails have become brittle in nature and your hands and feet have also simultaneously turned cold, then it’s a sure sign that you’re anemic in nature (5). Causes of anemia could vary from person to person. In some, it surfaces as a result of heavy menstruation, pregnancy, low levels of iron and vitamins like B12, or even kidney problems. The best way to stay safe is to follow a healthy diet that is rich in iron and vitamins. And if you want to take the easier road of eating supplements, consult your doctor first.