VEGAN CHICKPEA BURGERS

November 22, 2020 by Kate Winslet

These vegan chickpea burgers are a flavorful, satisfying, and delicious plant-based dinner! The healthy patties are loaded with veggies, whole grains, fresh herbs, and spices. Made without breadcrumbs, without flour, and all gluten-free ingredients. Enjoy this savory chickpea patty between a bun with your favorite toppings!

a vegan chickpea burger between two buns with mashed avocado, tomato, red onion, and mayo surrounded by crinkle cut french fries

We may have already covered vegan black bean burgers, but life wouldn’t be complete without it’s equally-delicious counterpart: vegan chickpea burgers. The chickpea patties are made with 8 ingredients including oats, grated carrots, fresh cilantro, onion, garlic, and various spices. They’re fiber-filled, nutrient-rich, and oh so satisfying!

There are many ways to enjoy these veggie patties. Stack ’em between a bun and add your favorite fixings, crumble it over a salad, or stuff it inside a wrap. All ways are enjoyable

These vegan chickpea burgers are:

Healthy, gluten-free, vegetarian, dairy-free, and flourless
Packed with veggies and savory spices
Fresh, flavorful, and a great source of plant-based protein
Easy to make // baked in the oven
Made without breadcrumbs and no eggs
Freezer-friendly

a stack of five chickpea burger patties on a wooden cutting board

WHAT INGREDIENTS ARE IN CHICKPEA VEGGIE BURGERS?

Garbanzo beans: Garbanzo beans, also known as chickpeas, are the main ingredient in this recipe. They’re rich in plant-based protein, fiber, and contain key nutrients like folate, iron, and manganese.
Carrot: Grated carrots create texture, color, and provide additional nutrients like vitamin A, vitamin K, and potassium.
Oats: Most veggie burgers use breadcrumbs or flour, but we’ll use oats instead! Oats help to bind the ingredients while still keeping the patties gluten-free. You can use quick cooking oats if you do not have rolled oats.
Cilantro: Cilantro gives the patties a light and fresh flavor. If you don’t like cilantro, you can use parsley or basil instead.
Onion and garlic: Onion and garlic are sautéed along with the carrots to create a tasty flavor and aroma.
Spices: A blend of paprika, chili powder, cumin, salt, and pepper spice up the veggie patties. Feel free to get creative and add any other spices.

a marble and wooden cutting board topped with chickpeas, grated carrots, cilantro, rolled oats, onion, garlic, and spices

HOW TO MAKE VEGAN CHICKPEA BURGERS

For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below.

Start by warming a large skillet on medium heat. Add oil, diced onion, and grated carrots. Cook for 4-6 minutes, stirring frequently, until the onion is translucent and fragrant. Add minced garlic and sauté for an additional minute. Remove from heat and set aside.

shredded carrot and diced onion in a black frying pan

Then, combine all ingredients inside the bowl of a food processor. Pulse and grind the ingredients until a nearly smooth mixture forms.

chickpeas, oats, grated carrots, diced onion, cilantro, and spices in a food processor bowl

Next, preheat the oven to 375 degrees F. Line a large baking sheet with parchment paper.

Bake the patties for 30 minutes, flipping once halfway through. Once the chickpea patties are golden and crispy, it’s time to enjoy them!

six balls of chickpea burger dough on a baking sheet

vegan chickpea burger patties on white parchment paper

WAYS TO ENJOY THESE CHICKPEA PATTIES

Burger: Keep it simple! Enjoy the chickpea patty sandwiched between a burger bun and your favorite toppings. Don’t forget the condiments, too.

Protein-style: Skip the bun and add the patty to a lettuce wrap along with regular burger toppings.

Crumbled: Crumble a patty on top of your favorite salad, burrito bowl, or buddha bowl. It adds a delicious flavor, texture, and boost of plant-based protein.

Wrapped: Stuff the chickpea patty inside a wrap (or pita pocket) along with your favorite fillings.

a vegan chickpea burger patty on a bun with mashed avocado, tomato, and sliced red onion

WHAT TOPPINGS DO YOU PUT ON A VEGGIE BURGER?

There are endless toppings to include in your chickpea veggie burger! Here are a few of my favorite add-ins and condiments:

Add-ins: Tomato, red onion, sprouts, avocado, lettuce, pickles, vegan cheese, pickled jalapeño, pickled onion, or vegan bacon

Condiments: Ketchup, BBQ sauce, hummus, guacamole, mayo, garlic aioli, mustard, or thousand island dressing

HOW TO FREEZE VEGAN CHICKPEA PATTIES

Got leftovers? No worries, because these are freezer-friendly! After the patties have cooled, place them inside a ziplock bag or airtight container. Store in the freezer where they will keep for up to 3 months. If you’re storing multiple patties, I recommend placing a piece of parchment paper between each one to prevent sticking.

To reheat, allow them to thaw for a few minutes at room temperature. Bake in the oven at 425 degrees F for 10-12 minutes, flipping once halfway through. Alternatively, cook on a lightly-greased skillet until golden and crispy.