How to get rid of it: It’s very important to go to bed early and relax before sleep. Deep breathing exercises, relaxing bath, or meditation will do the trick. Don’t overexert your body with cardio exercising, instead you can take long walks or do yoga. Include magnesium in your diet. This mineral can be found in nuts, dark green veggies and wheat bran.

Low Belly
This type of belly often occurs in slim people.The causes: Recent motherhood, monotonous exercise in the gym, doing lots of crunches and squats, unhealthy diet, spinal curvature.

Summer is here, and we all want to look perfect. But most of us are ashamed to wear bikini because of having a big size tummy.

Stress Belly
This type of belly is thick, not loose and occurs when the fat is concentrated around the belly button.The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk food.