What’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night
Read MoreSo, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once
Read MoreRoot vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto
Read MoreIt’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies
Read MoreYou know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after
Read MoreYou start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in
Read MoreWalking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be
Read MoreCooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on
Read MoreOne-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to
Read MoreThe road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is
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