13-Day Diet That Helps You Lose Up To 40 Pounds This 13-day eating regimen is hard, however successful, to blaze off fat. Following 13 days
Read MoreUnfortunately, many of us don’t take adequate care of our colon. Often, this results in buildup of toxic waste which can cause numerous health problems. Moreover,
Read MoreAround 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and
Read More10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your mom, but there’s a lot
Read MoreAntioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known
Read MoreThe “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests
Read MoreOlive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health
Read MoreThe landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to protect against a wide array
Read MoreAs medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly
Read MoreCBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything from chronic pain to anxiety
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