Around 25% of people in the US suffer from hip, knee or foot pain. Here are some exercises that can make you feel better and
Read More10 Tips for a Healthy Lifestyle 1. GO TO BED BEFORE 11PM Lol, sorry, don’t mean to sound like your mom, but there’s a lot
Read MoreAntioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known
Read MoreThe “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests
Read MoreOlive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health
Read MoreThe landmark VITAL study tested the ability of vitamin D and omega-3 (fish oil) supplements—two of the top-selling dietary supplements—to protect against a wide array
Read MoreAs medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly
Read MoreCBD—short for cannabidiol—is a compound extracted from the marijuana plant that’s touted in ads as a way to relieve everything from chronic pain to anxiety
Read MoreMost people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with
Read MoreThe start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips
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