One-pan chicken dinners should be a staple on your weekly weight loss menu. They are easy to make, easy to clean up and easy to
Read MoreThe road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is
Read MoreWeight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a
Read More1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans
Read MoreCardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy
Read MoreWhile many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5
Read MoreJapanese women hold the record for the longest living women worldwide for almost the last 30 Years! The average lifespan of a Japanese woman is
Read MoreThe ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In
Read MoreNutrition and Food Balance your meals. Have protein, healthy carbohydrate, fat and vegetables and/fruit at each meal. Healthy Carbohydrates include brown rice, whole wheat breads,
Read More