Walking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be
Read MoreCooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on
Read MoreThe end of Daylight Saving Time means an extra hour of shut-eye. But how can you get a good night’s sleep during something as unpredictable
Read MorePeople with diabetes can experience mental-health issues like depression, anxiety and eating disorders. Here’s what you need to know about the emotional and mental impact
Read MoreWhether you aim to get fit, eat right or sleep tight, here’s how digital assistants like Google Home and Alexa can help you keep on
Read More1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans
Read MoreBeing physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your
Read MoreWalking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm,
Read MoreHydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,” says Dr. Lortscher. This is
Read MoreEven though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be
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