If you’re like most American women, you don’t believe heart disease is your greatest health threat. But it is—greater than breast cancer. In fact, greater

“More than 85 percent of mammalian species are polyphasic sleepers, meaning that they sleep for short periods throughout the day.” ~ National Sleep Foundation For

Who would have thought that the lack of only one nutrient can have an enormous impact on the overall health? The American diet has drastically

Age brings with it a number of health issues, some hidden and some visible. An annoying member of the latter group is the brown spots,

Armpit hairs are the worst. While your arms and legs hair can be managed, armpit hair just looks gross. For any female beauty regime, underarm

Do you have varicose veins? Here’s how you can get rid of them by using ingredients from your kitchen: Apple cider vinegarApple cider vinegar is

Cracked heels are a big headache for millions of people. They look very unpleasant, and can be a source of infections too. Although the problem

Our our bodies are a mechanism wherein many stuff manifest simultaneously. Sometimes, the frame can give us a few signs and symptoms that something is

 Lots of still believe that the energy collected is only body fat and that to drop weight they have to follow a diet that enables

How to get rid of it: It’s very important to go to bed early and relax before sleep. Deep breathing exercises, relaxing bath, or meditation