The 4-7-8 Breathing Technique Can Help You Fall Asleep Faster. Here’s How It Works. A doctor of physical therapy explains why she recommends the simple

Can’t remember last night’s make-believe adventure? Don’t skip step four. Whether you’re in the middle of a deep slumber or tossing and turning in the

We all love to clean our bathrooms and house to make them smell great, but sometimes it just doesn’t smell the way we want it

Inside: Dealing with dirty sheets that don’t seem to come clean? Get rid of mineral deposits, body oils, and dead skin with laundry stripping. It’s

Ever since I posted an article on cleaning a top load washing machine I have gotten so many comments and emails about cleaning a front

Our skin is home to around 1.5 trillion microbes. But not all of them are bad for us, some are even important for our health. That’s why we don’t need to wash some

Unfortunately, pets cannot talk, which means they cannot tell us they feel ill or whether some part of their body hurts. And even if that would prove itself useful,

You might often wonder how your breath smells, but you can’t always tell whether or not you have bad breath. This is something you should definitely be mindful

If you have ever spent at least one night in a hotel room, at a friend’s, or anywhere else away from home, you probably know how difficult it is to get a good night’s sleep while

The Elegant Position Sitting in a cross legged position has often been associated with elegance. It is touted as the lady-like sitting posture and almost