Cooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on
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Read MoreStuck at home because of COVID-19? Make exercise part of your at-home routine with awesome home workouts. Has your gym temporarily closed down due to
Read MoreWhen it comes to leading a healthy lifestyle, exercise ranks high on the list of importance. The way you choose to move your body can
Read MoreBeing physically active is a major step toward good heart health. It’s one of your most effective tools for strengthening the heart muscle, keeping your
Read MoreMost people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get
Read MoreWant to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity
Read MoreI received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic
Read MoreWalking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm,
Read MoreExercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to get in shape without even realizing it.
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