The “most important meal of the day” might just mean extra calories for people watching their weight. A meta-analysis of 13 randomized controlled trials suggests
Read MoreSo, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once
Read MoreYou start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in
Read MoreCooler weather and outdoor activities are part of what make fall fantastic. But this can also be a great opportunity to up the ante on
Read MoreThe road to weight loss is lined with confusing signs—some tell you to go this way, while others say the opposite. What you need is
Read MoreWeight loss can seem overwhelming, but it doesn’t have to be! Whether you’re looking to lose five or 50 pounds, making some easy changes that only take a
Read More1. Choose good carbs, not no carbs. Whole grains are your best bet. 2. Pay attention to the protein package. Fish, poultry, nuts, and beans
Read MoreWhile many diets may work for you, the key is finding one you like and can stick to in the long run. Here are 5
Read MoreThe ketogenic diet (often called keto diet ) dates back to the 1920s and was created by endocrinologist Dr. Henry Geyelin to treating epilepsy. In
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