The start of a new decade brings with it new resolutions to improve one’s life, including a healthier lifestyle. Here are 20 practical health tips
Read MoreEsophageal cancer, classified as either esophageal adenocarcinoma (EAC) or esophageal squamous cell carcinoma (ESCC), is the seventh leading cause of death in men in the
Read MoreThe flu season started early this year, with more influenza activity through November than any other November since 2009, the year of the H1N1 flu
Read More“Empty your mind, be formless. Shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle
Read MoreWe believe that pleasure and orgasms are a lifelong journey – and such an inspiring territory to explore – whether you’re multi-orgasmic or are just
Read MoreIf your mind is racing trying to finish your work, and you’re thinking of what you need to grab on the way home for dinner,
Read MoreWhat’s the best time to exercise? When you can fit it in—even if that’s right before bed. You may have heard that exercising at night
Read MoreYou know what happens when you try to drive your car when it runs out of gas. That’s right—nothing. You get nowhere. That’s why after
Read MoreYou start with the best of weight loss intentions: you pick up fresh veggies at your local market, print out healthy recipes and invest in
Read MoreWalking is seriously underrated in terms of its benefits as an exercise. Oftentimes we feel as though we must get drenched in sweat to be
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