Most people tend to focus on one type of exercise or activity and think they’re doing enough. Research has shown that it’s important to get
Read MoreWant to feel better, have more energy and even add years to your life? Just exercise. The health benefits of regular exercise and physical activity
Read MoreI received an email from an Army Soldier who was having a difficult time running a few months ago. His breathing patterns were so erratic
Read MoreWalking, swimming, cycling, jogging, skiing, aerobic dancing or any of dozens of other activities can help your heart. They all cause you to feel warm,
Read MoreExercise is a great way to keep the body and mind healthy. However, people sometimes make mistakes while trying to get in shape without even realizing it.
Read MoreHydrocolloid dressing “If you are faced with an angry blemish, look for a small adhesive bandage called a hydrocolloid dressing,” says Dr. Lortscher. This is
Read MoreEven though most of us are spending the majority of our time at home, it’s still important to be physically active. Functional fitness can be
Read MoreA healthy vagina smells like a lot of different things — flowers isn’t one of them. Yeah, we’ve seen those scented tampons ads too. And
Read MoreIn 2019, around 115 million Americans traveled during the holiday season. This year, that number is expected to drastically drop. But some people are still
Read MoreCardio yoga is a popular style of exercise that combines yoga with cardiovascular, or cardio, exercises. It has become increasingly popular among those who enjoy
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