Antioxidants, so called because they work to counter free oxygen radicals that can damage cells, take many forms, from familiar vitamins and minerals to lesser-known
Read MoreOlive oil has a deservedly good reputation as a healthful oil, rich in monounsaturated fatty acids (specifically oleic acid) and compounds called polyphenols. The health
Read MoreAs medical and public health experts around the world continue to warn about the dangers of the coronavirus that causes Covid-19, one message is abundantly
Read MoreMost people have never heard of the psoas muscles, much less know where they are or how to pronounce the name (“SO-as”). Yet problems with
Read MoreBack pain is by far the most common complaint among golfers. That’s no surprise, considering the unusual stress on muscles and ligaments created by a
Read MoreFirst, some perspective: If we menstruate, it is likely that about half our lives will happen post-menopause. Long time, right? Of course this interval will
Read MoreNovember is Breast Cancer Awareness Month, and since this is the most common cancer diagnosis for American women, we’d like to discuss ways to be
Read MoreSo, you took the leap and signed up for a weight loss program. You’re excited to lose weight, feel better and get healthy. But once
Read MoreRoot vegetables are the edible parts of plants that grow underground, but these super-nutritious, health foods are finding their way into the spotlight and onto
Read MoreIt’s officially autumn. And aside from cooler temps and shorter days, with fall comes a healthy harvest of tasty and nutritious produce. From root veggies
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