Cucumbers can be a real treat during the summer months thanks to their refreshing taste and high amount of water they contain. Moreover, they are also very good of your health and you should try to include them more in your diet.

Cucumbers should be a part of every healthy diet plan for a number of reasons and we’re listing the most important ones:

High in minerals

They contain a high amount of minerals like magnesium, potassium and silicon, all vital for a number of important bodily functions.

Great for toxins elimination

They also have a high water content which is good for flushing out toxins and even kidney stones, completely painlessly.
Excellent for diabetics, people with high cholesterol and blood pressure problems

They are rich in fiber, potassium and magnesium, compounds that are known to regulate your blood pressure. Cucumber juice, on the other hand, contains a hormone pancreatic cells need to secrete insulin.

Abundant in vitamins

If you want to stack up on vitamins make sure you munch on a cucumber because they have all the vitamins your body needs, including vitamin B, C and A, which give you energy and stimulate your immune system.

Moisturize the body

Did you know that a cucumber is made of 90% water? No wonder it’s so refreshing, hydrating and moisturizing for your skin.

Improve your joints

We mentioned that they abound in silicon which strengthens your joints and connective tissues. Moreover, if you combine it with carrots you get a powerful anti-gout and arthritis remedy.

Support kidneys health

Cucumbers lower the uric acid amount in the body thus preserving your kidneys health.

Digestion and weight loss

Since they contain very low calorie count but have high water content they’re a great addition to every diet.

Fresh breath and healthy gums

When you chew on a cucumber you refresh you gums and treat possible inflammations. They also contain phytochemicals that fight against the bacteria in your mouth that causes bad breath.

Improved hair and nails quality

They are rich in silicon and sulfur which are important nutrients for good and healthy hair and nails. They also stimulate their growth.

Fight solar damage

Consuming cucumbers balances out your skin’s acidity, so you can use them against sunburns.

Great against hangover

Since they abound in vitamin B, electrolytes and sugar they can help with headaches and hangovers. If you feel like you’ve had one drink too many eat a few slices of cucumber before you go to bed.

Say goodbye to dark circles

Cucumbers have potent anti-inflammatory properties which are effective in the elimination of dark circles and under eye bags.

Great taste

Aside from being super healthy they’re extra delicious and refreshing as well. Prepare them however you like and enjoy them all summer long.