Bad breath can kill confidence, self-esteem, communication, social status and more. Here’s the factors to avoid in order to get rid of bad breath fast.

What causes bad breath?

Poor care for teeth

Poor and non – consistent care of the teeth is a leading cause of bad breath. When food sticks in between the teeth and the gums, bad bacteria starts degrading, which causes odorless gas.

The good news is that you can easily get rid of this type of bad breath, by just brushing your teeth twice a day and cleaning the tongue.

Foods

Like coffee, garlic, fish, eggs, onion, spicy foods. The food we eat can easily cause bad breath.

Many of the products that contribute to this do so by releasing sulfides. For example Sulfur, whose smell isn’t pleasant at all. Mint or other dehydrated chewing gum can help.

It’s important to be aware that some foods continue to produce an unpleasant smell while they are processed in the digestive system.

Low Carbohydrate Diet

When your diet is low-carbohydrate, it forces the body to go into ketosis – the body burns fat cells for energy. This process produces waste products known as ketones.

Their accumulation, pass through the urine and the breath, often cause of the bad smell.

Breathing through the mouth

At night, saliva production is reduced, that’s why you wake up with a bad taste and smell in the mouth, even after a hard brushing of the teeth before bedtime.

The person diagnosed with sleep apnea, breathes through the mouth at night, dry the mouth further, making the breath even more unbearable.

Medications

Hundreds of commonly used drugs can dry the mouth and contribute to unpleasant odors. Some of the most common culprits are medicines that treat anxiety, depression, high blood pressure, pain and muscle tension.

Cigarettes

If you are a smoker, you probably have no idea how the smell of tobacco is shed in your clothes and belongings. Smoking not only adapts you to such types of smells, it also dampens your senses.

Obviously, cigarette’s hot air will make your mouth dry. The loss of saliva, combined with the smell of tobacco, creates the scandalous “smoker’s breath”.