Breast pain, aka ‘mastalgia’, accounts for nearly half of all breast-related complaints. However, before you start jumping to dire conclusions (breast cancer!), please read this.

1. MASTITIS
Mastitis is an infection of breast tissue that leads to the inflammation, i.e., abnormal swelling and redness of breasts.

In most cases, it is as a result of an infection of a woman’s breast ducts and occurs in mother’s who are nursing. While breastfeeding, bacteria residing inside the baby’s mouth could gain entry into a woman’s breasts through her nipple .

Other than breast pain, mastitis could also lead to symptoms such as:

•  General discomfort in breasts.
•  Fever of 38.3 C (101 F) or higher temperatures.
•  Chills, fatigue or malaise.
•  Warm or red breast skin.
•  Nipple discharge or pus is also common .

2. FIBROMAS
Finding a lump in your breast can be terrifying. However, not all tumors and lumps happen to be cancerous. One such benign (read: noncancerous) tumor is called a fibroma . It is most commonly discovered in women below the age of 30.

Fibromas are very small but feel distinctly different from surrounding breast tissue. Their boundaries are clearly defined and they can be moved under the skin. They feel almost like small marbles and could possess a rubbery feel .

3. CYSTS
A cyst in one’s breast may feel like a lump, but it could actually be a small and usually harmless sac residing in your breast tissue, which is actually filled with fluid rather than cancerous or noncancerous cells .

They can be found in one or both breasts and can also present with signs and symptoms such as:

•  Breast tenderness or pain in the region of the breast cyst.
•  Nipple discharge that could be clear, straw colored or even dark brown.
•  A lump that is smooth and easily moveable with distinct boundaries or edges (signifying a benign nature).
•  Changes in breast tenderness and size of the lump with your menstrual cycle .

4. MENSTRUATION
Cyclic breast pain, i.e. pain that comes and goes with your monthly periods, is the most common cause for mastalgia. This symptom is part of a group of symptoms, which are collectively called premenstrual syndrome or PMS .

It is usually generated in women due to the normal monthly fluctuations in hormones, and generally this pain occurs in both breasts. Estrogen will cause breast ducts to enlarge while progesterone will cause milk glands to swell – both events lead to tender breasts. Women who suffer from menstruation induced breast pain often describe it as soreness or heaviness of the breasts that radiates to the arm and armpit.

5. DIET
Your diet could very well be the guilty culprit behind your breast pain. Foods rich in sodium, caffeine or those having a high fat content are perfect examples .

Other foods to watch out for include:
• Peanuts, walnuts, almonds, and other dried foods
• Black tea, green tea, soda, and other caffeinated beverages
• Chocolate
• Processed condiments or sauces
• Salted fries or popcorn
• Red meat and sausages